Eating an eye healthy diet can have a huge effect on your eyesight!
Lower the risks of vision loss by eating colorful fruits and vegetables.
Foods containing carotenoids and anti-oxidants such as green leafy vegetables, and fruits high in vitamin C, like oranges, strawberries and melons, may protect eye health.
Also include foods rich in omega 3s such as nuts,salmon and egg yolks in your diet. There are supplements available to maintain eye health which contain these micro-nutrients, but it is best to eat fresh, whole foods in a variety of colors to get the best nutrition from your diet.
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